5 min Quinoa and Kale Breakfast Bowl

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There is something special about a gorgeous dish that can be prepared in 5 minutes. This is precisely one of those dishes. It takes basic ingredients that I generally have on hand, and very little effort to put together. So… I think we know what you’re making for breakfast this weekend!

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What I Eat for Breakfast in a Week

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I love breakfast. And brunch. And all things related. But I know how easy it is to get stuck in a breakfast rut where you’re bored of what you’re eating (hard-boiled eggs 5 days in a row… no thank you), or skip it altogether when you’re very busy or running late.  That said, I do try to make sure I’m having something filling, satisfying, and usually nutritious before I start my day.

Below are my typical 5 weekday breakfasts and 2 more indulgent breakfast/brunch meals for the weekend.  Continue reading

Managing Everyday Stress – 7 Effective Tips

photo1Stress is a very relatable feeling these days. None of us want to experience it and yet we all do. Whether it’s work, school, or family-related (or something else entirely!), stress creeps up on us and makes being awake and alert a pretty crappy experience. Because I’ve been dealing with a lot of stress lately, I’ve taken some time to really think about how to effectively manage stress and remain calm, positive, and focused on my wellness while handling all the tasks I have to do. I’ve found these tips to be really helpful, so I’m going to share them with you in hopes that they help you feel well too! Continue reading