Managing Everyday Stress – 7 Effective Tips

photo1Stress is a very relatable feeling these days. None of us want to experience it and yet we all do. Whether it’s work, school, or family-related (or something else entirely!), stress creeps up on us and makes being awake and alert a pretty crappy experience. Because I’ve been dealing with a lot of stress lately, I’ve taken some time to really think about how to effectively manage stress and remain calm, positive, and focused on my wellness while handling all the tasks I have to do. I’ve found these tips to be really helpful, so I’m going to share them with you in hopes that they help you feel well too! Continue reading

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Baths Are for Grown-Ups Too

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I read somewhere (here, actually) that Tom Ford takes 4 hot baths a day. Aside from the impressive amount of water such a habit uses up, I’m with Mr. Ford on the matter – a hot bath is relaxing, meditative, and is certainly a luxurious experience.  Continue reading